Fruity Mango Bars

What are millet flakes?В  Does anyone know?В  I came across this recipe in the Great Gluten-Free Baking by Louise Blair and it sounds really good, except I have no idea what millet flakes are.В  So here’s the recipe and once I find out, and thus try this, I’ll make sure to update.

1/2 cup packed light brown sugar
10 tbsp butter
2 tbsp light corn syrup
5 cups millet flakes
2 tbsp mixed seeds, such as pumpkin and sunflower
1/2 cup dried mango or apricots, roughly chopped


  1. Preheat the oven to 300 degrees F. Place the sugar, butter and corn syrup in a heavy-based saucepan and heat until melted, then stir in the remaining ingredients.
  2. Spoon the mixture into an 11×7 nonstick baking pan, press down lightly, and place in the preheated oven for 30 minutes. Mark to divide into 12 bars, then cool before removing from the pan.

Nutritional Information: 219 calories, 3g protein, 23g carbs, 13g fat, 7g saturated fat, 2g fiber.

July 6, 2011 В· jackie В· 2 Comments
Tags:  В· Posted in: Dessert

2 Responses

  1. Jeannette Cheeks - June 5, 2013

    Millet is a seed which I have used as breakfast food like Oatmeal. I am thinking the flakes are created by putting the whole millet seed in a food processor. The outside husk of the seed is not easy to digest.

  2. Joe - August 6, 2013

    Appreciate everyone who considered each of our information along with encouraged us .
    medical assistant school
    schooling for medical assistant

Leave a Reply