Nut-Free Chocolate Protein Bar

Since I’ve started taking the whole losing-weight thing seriously, I’ve been trying protein bars more and while I’ve found some good ones, I haven’t been able to find any that are nut-free.  While this may not be a bad thing, it is when your nut allergy son wants one as well. *grin* So since I haven’t been able to find a nut free protein bar, I decided to make my own. I can’t take full credit though.  My friend Colleen had this yummy protein ball recipe and I decided to build upon that.

The original recipe, while yummy, was a little bland for me. For one it has peanut butter in it and right there means it wasn’t what I was looking for. The other reason I decided to build upon it was simply because I love chocolate. You can never go wrong with chocolate and peanut butter, so to help with the SunButter taste, I added cocoa powder. Although I haven’t decided yet if I want to add 2 tbsp of dark cocoa powder or not yet.

Ingredients:
16oz SunButter
1 tbsp Special Dark Cocoa Powder
1/4 cup Flaxseed Meal
1 cup protein powder (This is the one I used)
1 cup dry milk
8 tsp Splenda
2 tsp Glutamine powder
1/4 quick-cooking oats (or 1/2 cup ground oatmeal)

Directions:
Mix all dry ingredients together. Once everything is blended, add the SunButter.
Spread the mixture into a 8 3/4″ x 6 1/2 pan and freeze overnight.

Nutritional Information: Servings 12; Calories 330; Carbs 18g; Fat 21g; Protein 18g (as determined by MyFitnessPal.com)

July 23, 2012 · jackie · 25 Comments
Tags: , ,  · Posted in: Snacks

25 Responses

  1. janet - September 21, 2013

    vegan? whey protein and dry milk I think it needs to be redefined.

  2. Anita Frank - April 23, 2016

    HOW I GOT MY LOAN FROM THIS GREAT COMPANY

    Hello my dear people , I am Anita Frank, currently living in New jersey city, USA. I am a widow at the moment with three kids and i was stuck in a financial situation in April 2015 and i needed to refinance and pay my bills. I tried seeking loans from various loan firms both private and corporate but never with success, and most banks declined my credit ,do not full prey to those hoodlums at there that call them self money lender they are all scam , all they want is your money and you well not hear from them again they have done it to me twice before I met Mr. Wilson Edwards the most interesting part of it is that my loan was transfer to me within 74hours so I will advice you to contact Mr. Edwards if you are interested in getting loan and you are sure you can pay him back on time you can contact him via email……… (wilsonedwardsloancompany@gmail.com) No credit check, no co signer with just 2% interest rate and better repayment plans and schedule if you must contact any firm with reference to securing a loan without collateral then contact Mr. Wilson Edwards today for your loan
    They offer all kind of categories of loan they
    Short term loan (5_10years)
    Long term loan (20_40)
    Media term loan(10_20)
    They offer loan like
    Home loan…………., Business loan…….. Debt loan …….
    Student loan……….,Business start up loan
    Business loan……. , Company loan………….. etc
    Email……….(wilsonedwardsloancompany@gmail.com )
    When it comes to financial crisis and loan then Wilson Edwards loan financial is the place to go please just tell him I Mrs. Anita Frank direct you Good Luck…………………..

  3. Mayor Vargas - October 8, 2016

    This article is dedicated to the Doctor Osemu Okpamen. I have been married with my wife for 5 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Doctor called Osemu Okpamen. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures any diseases and sickness. You could contact him via email at { Doctorokpamenspelltemple@yahoo.com } or reach him on +1 (914)-517-3229. He will help you in anything you need and quick to answer once you contact him.

  4. doreen - October 31, 2016

    my name is Doreen Williams
    I posted a question on how i need a loan someone advised me to contact Mr John Emmanuel FINANCE,i was scared at first but i decided to give them a try to my greatest surprise my loan was approved and granted without any form of credit check,no collateral,no cosigner and with just 2% interest rate so i will advise everyone out there that is in need of a loan to contact them via email at. johnemmanuelloanfirm@gmail.com

  5. johnnyguru - January 9, 2017

    EXPERIENCED HACKER FOR HIRE…..WE SPECIALIZE IN HIGH GRADE UNLOCKING,PHONE TRACKING,DATABASES HACK,CODE ENCRYPTION,UNTRACEABLE IP,WEBSITES HACK,BANK TRANSFERS,CREDITS CARD HACK,CLEARING OF CRIMINAL RECORDS,EMAIL ADDRESS HACKING,COMPANY RECORDS HACKING. WE CAN EVEN PUT YOUR NAME IN THE KINGDOM OF HEAVEN.
    CONTACT ASAP ON hackass099@gmail.com
    SERIOUS MINDED PEOPLE SHOULD CONTACT….

  6. Masterhacker - February 16, 2017

    Need a hacker for general or specialized hacks, hack into email accounts(gmail, yahoo, aol etc.), gain access to various social networks (such as facebook, twitter, instagram, badoo etc.), specialized and experienced hacking into educational institutions, change of grades, clearing of criminal records, smartphone hack. contact us via masterhacker68@hotmail.com

  7. zunna - April 4, 2017

    My name is zunna, I am from New york, United State, am here to testify of how i got my loan from Mrs Ingrid {ingridkloetloanfirm@gmail.com} after i applied Two times from various loan lenders who claimed to be lenders right in this forum,i thought their lending where real and i applied but they never gave me loan. I was in need of an urgent loan to start a business and i applied from various loan lenders who promised to help but they never gave me the loan.Until a friend of mine introduce me to Mrs Ingrid kloet the C.E.O of INGRID Loan Company who promised to help me with a loan of my desire and he really did as he promised without any form of delay, I never thought there are still reliable loan lenders until i met Mrs Ingrid, who really helped me with my loan and changed my life for better. I dont know if you are in need of an urgent loan, free feel to contact Ingrid loan company on email{ ingridkloetloanfirm@gmail.com} for help

  8. Oliver Johnson Moore - April 6, 2017

    HOW EDWARD LOAN COMPANY GRANTED ME A BUSINESS LOAN!!!
    Hello everyone, I am Oliver Johnson Moore from Zurich Switzerland and want to use this medium to express gratitude to EDWARD JONES for fulfilling his promise by granting me a loan, i was stuck in a financial situation and needed to refinance and pay my bills as well as start up a Business. I tried seeking for loans from various loan firms both private and corporate organisations but never succeeded and most banks declined my credit request. But as God would have it, i was introduced by a friend named Lisa Rice to EDWARD JONES LOAN COMPANY and undergone the due process of obtaining a loan from the company, to my greatest surprise within 28hrs just like my friend Lisa, i was also granted a loan of $387,000.00; So my advise to everyone who desires a loan, “if you must contact any firm with reference to securing a loan online with low interest rate of 2% and better repayment plans/schedule, please contact EDWARD JONES LOAN COMPANY. Besides, he doesn’t know that am doing this but due to the joy in me, i’m so happy and wish to let people know more about this great company whom truly give out loans, it is my prayer that GOD should bless them more as they put smiles on peoples faces. You can contact them via email on {Jonesloanfinance@yahoo.com} or Text +1(307) 241-3712

  9. Oliver Johnson Moore - April 12, 2017

    HOW EDWARD LOAN COMPANY GRANTED ME A BUSINESS LOAN!!!..

    Hello everyone, I am Oliver Johnson Moore from Zurich Switzerland and want to use this medium to express gratitude to EDWARD JONES for fulfilling his promise by granting me a loan, i was stuck in a financial situation and needed to refinance and pay my bills as well as start up a Business. I tried seeking for loans from various loan firms both private and corporate organisations but never succeeded and most banks declined my credit request. But as God would have it, i was introduced by a friend named Lisa Rice to EDWARD JONES LOAN COMPANY and undergone the due process of obtaining a loan from the company, to my greatest surprise within 28hrs just like my friend Lisa, i was also granted a loan of $387,000.00; So my advise to everyone who desires a loan, “if you must contact any firm with reference to securing a loan online with low interest rate of 2% and better repayment plans/schedule, please contact EDWARD JONES LOAN COMPANY. Besides, he doesn’t know that am doing this but due to the joy in me, i’m so happy and wish to let people know more about this great company whom truly give out loans, it is my prayer that GOD should bless them more as they put smiles on peoples faces. You can contact them via email on {Jonesloanfinance@yahoo.com} or Text +1(307) 241-3712

  10. Caroline Ahmed - May 7, 2017

    My name is Caroline Ahmed from New York,After 6 years of marriage with no child i finally I got pregnant Glory to God almighty my Dear sister am writing to you to share with you what the Mallam Abudu Has done, I said to myself that I will testify when the Mallam Abudu does this with herbal medicine ,I emailed you for a request of your pregnancy medicine last year after seeing the testimonies of other ladies on a website online I decided to put my faith and come in agreement with you.Your pregnancy medicine and You prayed for me we agreed for me to conceive, Hallelujah!! Yes I did conceive two months after and I am now 4 months pregnant Glory to the Almighty God. I know I will have a smooth and easy delivery soon.contact him. mallamabuduspiritualhome@gmail.com or whatsapp him +2349055637784

  11. Raymond Thompson - May 28, 2017

    Am Raymond Thompson, the issue of credit and collateral are something that clients are always worried about when seeking a loan from a legitimate lender, getting a legitimate loan have always been a huge problem To clients who have financial problem and need solution. But we have made that difference in the lending industry, We offer a loan from 1,000.00 to 10,000,000.00 as low as 2% interest, we fund small scale loan firm, intermediaries, small scale financial institutions, No social security and no credit check, 100% Guarantee.Our Services Include the Following:Debt Consolidation,Second Mortgage,Business Loans,Personal Loans, International Loans,Family loan. For more information about getting a loan contact us now via email:{thompsonloancompany@yahoo.com}

  12. Robert Tom - May 30, 2017

    Hello My name is Mr Robert I want to thank Mr William for helping me with my loan funds of $170,000.00. If you are interested in a loan please contact him so that he can also help you too his loan do not take long in 24 hours time my loan was in my account anyone that need an urgent and trusted loan should contact him now he is a God sent and a good person his email is.williampaul356@gmail.com I am happy to write this here because there are many peopel out there that need this help too. if you really need help without been delay as I was delay before this is the right loan company to contact without delay: Email: williampaul356@gmail.com And they are located in the European part of the world.

  13. Robert Tom - June 13, 2017

    Hello,

    My name is Robert Tom ,i am here to recommend you all in need of financial assistance to contact Mr William Paul for your loan application .

    I was in need of $40,000 loan to buy a new car and also to pay my bills, I contacted him for my loan application and i receive my loan successfully.

    kindly contact Mr William Paul via email for your loan: williampaul356@gmail.com And they are located in the European part of the world.

    Thanks

  14. Rosie Rhoma - June 19, 2017

    Divine Loan Opportunity Offered By CHESTER BRIAN LOANS That Save My Family From Financial Bondage {Brianloancompany@yahoo.com }

    Hello Everyone, I am Rosie Rhoma a single mom from Texas USA, I will like to share this great testimony on how i got a loan from Chester Brian Loans, when we were driven out of our home when i couldn’t pay my bills anymore, After been scammed by various companies online and denied a loan from my bank and some other credit union i visited. my children were taken by the foster care, i was all alone in the street. Until a day i shamefully walked into an old school mate who introduced me to Daisy Maureen. At first i told her that i am not ready to take any risk of requesting a loan online anymore, but she assured me that i will received my loan from them. On a second thought, due to my homelessness i had to take a trial and applied for the loan, luckily for me i received a loan of $80,000.00 from Chester Brian Loans. Am happy i took the risk and applied for the loan. my kids have been given back to me and now i own a home and a business of my own. All thanks and gratitude goes to CHESTER BRIAN LOAN COMPANY for giving a meaning to life when i had lost all hope. If you currently seeking for a loan assistance, you can contact them via: {Brianloancompany@yahoo.com } OR text (803) 373-2162 and also contact there webpage via brianloancompany.bravesites.com

  15. SILKE CHRISTA CERVENY - June 22, 2017

    We offer certified and verifiable bank instruments via Swift Transmission from a genuine provider capable
    of taking up time bound transactions.

    FOR LEASING OF BG/SBLC
    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M
    LEASING FEE = 4%+1%

    FOR PURCHASE OF FRESH CUT BG/SBLC
    PRICE = 32%+1%
    MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M

    Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly
    renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information.

    Contact Name: SILKE CHRISTA CERVENY

    Email: inquiry.dcifinancial@gmail.com

    skype : inquiry.dcifinancial

  16. Mr Jorge Becker - July 7, 2017

    Attention,

    The Correct Email Is jorgebeckerlloans@gmail.com

    Apply for a quick and convenient loan to pay off bills and to start a new financing your projects at a cheapest interest rate of 3%. Do contact us today via: jorgebeckerlloans@gmail.com with loan amount needed as our minimum loan offer is 1,000.00 to any choice of loan amount.I am certified ,registered and legit lender.You can contact me today if you are interested in getting this loan, contact me for more information about the loan process, process like the loan terms and conditions and how the loan will be transferred to you. I need your urgent response if you are interested.

    Do you have a bad credit?
    Do you need money to pay bills?
    Do you need to start up a new business?
    Do you have unfinished project at hand due to bad financing?
    Do you need money to invest in some area of specialization which will profit you? and you don’t know what to do.

    We offer the following loans below,
    personal loans[secure and unsecured]
    business loans[secure and unsecured]
    combination loans
    students loans
    consolidation loans and so many others.

    First Information Needed From You:

    (1)Full Names:
    (2)Amount Needed as Loan:
    (3)Phone Number:
    (4)Duration:
    (5)Country:
    (6)State/Province:
    (7)Monthly Income:
    (8)Marital Status:
    (9)Age/Gender:
    (10)Loan Purpose:

    Phone number:+12548819936

    NOTE:All Responses should be forwarded to:jorgebeckerlloans@gmail.com for quick processing.
    Thank You,

    Mr Jorge Becker

  17. Mr Jorge Becker - July 8, 2017

    Hello,

    Are you tired of Seeking Loans and Mortgages, have you been turned down constantly By your banks and other Financial Institutions or micro finance scheme. This is to let you know with 100% guarantee that we Offer loans ranging from $ 5,000 to $ 500,000,000 at 3% interest rate per Month. We give out LOANS for developing business a competitive edge/business expansion.

    Be rest assure that We are certified, trustworthy, reliable, efficient, Fast and dynamic. and a co-operate financier for real estate and any kinds of business financing, we give out long term loan for 6 Month to 30 years maximum and all interest rate and calculate and allow to be pay annually.

    We offer the following kinds of loans and many more; We offer the following loans to individuals-

    contact us via our e-mail id below. (jorgebeckerlloans@gmail.com)

    Phone number:+12548819936

    *Personal Loans
    *Commercial Loans
    *Investments Loans
    *Development Loans
    *Consolidation Loans
    *Student Loans
    *Car Loans
    *Mortgage Loans
    *Acquisition Loans
    *Construction loans

    Business Loans And many More: If you are highly interested in our loan offer, kindly contact us via our e-mail id below. (jorgebeckerlloans@gmail.com)

  18. CHESTER BRIAN - July 14, 2017

    Good-Day I am CHESTER BRIAN,C.E.O of this reputable & accredited loan Company who gives life time opportunity loans. We give out all kinds of LOAN in a very fast and easy way, Personal Loan, Car Loan, Home Loan, Student Loan, Business Loan, Investment Loan, Debt Consolidation, And MORE. Have you been rejected by banks and other financial agencies? Do you need a consolidation loan or a mortgage? Search no more as we are here to make all your financial problems a thing of the past. We loan funds out to individuals & company in need of financial assistance at a rate of 2%. No social security Number required and no credit check required, 100% Guaranteed. I want to use this medium to inform you that we render reliable and beneficiary assistance and we will be glad to offer you a loan, So if interested in acquiring a loan of any kind email us today at: via: {Brianloancompany@yahoo.com } OR text (803) 373-2162 and also contact our webpage via brianloancompany.bravesites.com

  19. Dr. Ezra Sebastian - July 23, 2017

    DO YOU WANT A PERSONAL/BUSINESS/INVESTMENT LOAN?

    We have provided over $1 Billion in business loans to over 15,000 business owners just like you. We use our own designated risk technology to provide you with the right business loan so you can grow your business. Our services are fast and reliable, loans are approved within 24 hours of successful application. We offer loans from a minimum range of $5,000 to a maximum of $500 million.

    Do you find yourself in a bit of trouble with unpaid bills and don’t know which way to go or where to turn? What about finding a reputable Debt Consolidation firm that can assist you in reducing monthly installment so that you will have affordable repayment options as well as room to breathe when it comes to the end of the month and bills need to get paid? Dr. Ezra Sebastian Loan Home is the answer. Reduce your payments to ease the strain on your monthly expenses. Email (ezrasebastianloans@gmail.com)

    DO YOU NEED 100% FINANCE? we give out loans with an affordable interest rate of 2%
    EZRA SEBASTIAN LOAN HOME, (ezrasebastianloans@gmail.com) aims is to provide Excellent Professional Financial Services.

    Our services include the following:

    *Truck Loans
    * Personal Loans
    * Debt consolidation loans
    * Car Loans
    * Business Loans
    * Education Loans
    * Mortgage
    *Refinancing Loans
    * Home Loans

    We give you loan with a low interest rate of 2% and loan duration of 1 to 30 years to pay back the loan (secure and unsecured). Do not keep your financial problems to yourself in order for you not to be debt master or financial stress up, which is why you must contact us quickly for a solution to your financial problems. It will be a great joy to us when you are financially stable. Email (ezrasebastianloans@gmail.com)

    NOTE:Bear in mind that it will only take less than 24 Hours to process your file is 100% Guaranteed no matter your Credit Score.

    Yours Sincerely,
    Dr. Ezra Sebastian
    +1 (850)846-6235
    Website: http://easyloansint.com/home/
    We are certified and your privacy is 100% safe with us. Worry no more about your loans or finances.

    Get your instant loan approval,,.

  20. Ramsey Mike - August 5, 2017

    Hello,

    My name is Ramsey Mike ,I am very happy to receive a loan from the European part of the world,i am here to recommend you all in need of financial assistance to contact Mr William Paul for your loan application .

    I was in need of $40,000 loan to buy a new car and also to pay my bills, I contacted him for my loan application and i receive my loan successfully.

    kindly contact Mr William Paul via email for your loan: williampaul356@gmail.com

    Ramsey Mike

  21. Marsha Brown - August 5, 2017

    Hello,

    My name is Ramsey Mike ,I am very happy to receive a loan from the European part of the world,i am here to recommend you all in need of financial assistance to contact Mr William Paul for your loan application .

    I was in need of $40,000 loan to buy a new car and also to pay my bills, I contacted him for my loan application and i receive my loan successfully.

    kindly contact Ms Marsha Brown via email for your loan: easyfinancecompanyx@gmail.com

    Ramsey Mike

  22. mark - August 10, 2017

    Affordable Loan Offer ( markkent5050@gmail.com)
    Do You Need A Business Loan? ( tomyanis247@gmail.com >>>markkent5051@gmail.com)
    Interested applicants should Contact us via email: ( markkent5050@gmail.com >>> markkent5051@gmail.com
    Do You Need A Business Loan,Or A Personal Loan,At 1.0% If Yes? Name,Amount,Country,Loan Durations,Phone Mobile, Interested Applicants Should

    Contact Us Via Email: tomyanis247@gmail.com( markkent5050@gmail.com>>>markkent5051@gmail.com)
    Kindly write us back with the loan information;
    – Complete Name:
    – Loan amount needed…$, €, £:
    – Loan Duration:
    – Purpose of loan:
    – City / Country:
    – Telephone:
    – Name of the Site:
    Interested Applicants Should Contact Us Via Email: tomyanis247@gmail.com,( markkent5050@gmail.com>>>markkent5051@gmail.com)
    Yours Sincerely,
    Mr mark
    Interested Applicants Should Contact Us Via Email: tomyanis247@gmail.com,( markkent5050@gmail.com >>>markkent5051@gmail.com)
    We look forward to hear from you ASAP.

  23. nabilmubarak - August 11, 2017

    Are you tired of seeking loans and Mortgages,have you been turned down constantly By your banks and other financial institutions,We offer any form of loan to individuals and corporate bodies at low interest rate.If you are interested in taking a loan,feel free to contact us today,we promise to offer you the best services ever.Just give us a try,because a trial will convince you.What are your Financial needs?Do you need a business loan?Do you need a personal loan?Do you want to buy a car?Do you want to refinance?Do you need a mortgage loan?Do you need a huge capital to start off your business proposal or expansion? Have you lost hope and you think there is no way out, and your financial burdens still persists? Contact us (gaincreditloan1@gmail.com)

    Your Name:……………
    Your Country:……………
    Your Occupation:……………
    Loan Amount Needed:……………
    Loan Duration……………
    Monthly Income:……………
    Your Telephone Number:…………………
    Business Plan/Use Of Your Loan:……………
    Contact Us At : gaincreditloan1@gmail.com
    Phone number :+44-75967-81743 (WhatsApp Only)

  24. Robin Lamura - August 11, 2017

    Hello
    I am Robin Lamura. i have gone through hell serching for a loan. ThankGod i found this woman Mrs Staggs. Libero Finance Bnk. i never thought i would get a loan from this company but i put my hope in God, trusted Mrs. Staggs. It worked for me. i received my loan. A day i will never forget, i got my house back. you can apply for a loan now by contacting Mrs Staggs on their company email address liberoloans@gmail.com

    Best Regards

  25. Dr. Maverick Leonidas - August 15, 2017

    DO YOU NEED A LOAN TO START UP YOUR OWN BUSINESS!!!!!!

    We have provided over $1 Billion in business loans to over 20,000 business owners just like you. We use our own designated risk technology to provide you with the right business loan so you can grow your business. Our services are fast and reliable, loans are approved within 24 hours of successful application. We offer loans from a minimum range of $5,000 to a maximum of $900 million. (dr.maverickleonidassloans@gmail.com)

    Do you need a legit, honest, reputable and quick loan?? I can help you with 100% guarantee loan Are you a business man or woman? Are you in any financial stress? Or do you need money to start your own business? we offer financial freedom to serious clients our mission is to help the less financial privileges get back on track Our program is the quickest way to get what you need in a snap. Reduce your payments to ease the strain on your monthly expenses. we offer loans to individual and public sector that are in need of financial Assistance in a low interest rate of 2%. Bad credit acceptable,The Terms and Conditions are very simple and considerate.You will never regret anything in this loan transaction because we will make you smile through out this loan transaction Email: (dr.maverickleonidassloans@gmail.com)

    Our services include the following:

    *Truck Loans
    * Personal Loans
    * Debt consolidation loans
    * Car Loans
    * Business Loans
    * Education Loans
    * Mortgage
    *Refinancing Loans
    * Home Loans

    Yours Sincerely,
    Dr. Maverick Leonidas
    +1 (424)704-8035.

Leave a Reply